Crafted with care by Ally & Rachel
It is with great excitement that Ally Jones and Rachel Edwards warmly invite you to join us for a truly special experience at the beautiful Riversdale Lodge in the charming village of Bourne End.
Over four days and three nights you will move, breathe, learn and restore. Enjoy invigorating 6–8+ mile guided walks, three energising morning fitness classes, fascia breathing, meditation, navigation workshops, and nourishing meals cooked with care. Wild swimming is on offer if conditions allow, and the large outdoor plunge pool is always ready for a refreshing dip.
Whether you are new to strength training or looking to deepen your connection with nature, this retreat is designed to leave you uplifted, empowered, and energised.
Retreat Snapshot
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Guided adventures
Two countryside hikes (6–8+ miles · 3–4 hours) through riverside paths and rolling hills.
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Expert coaching
Strength, navigation, breathwork and meditation sessions led by Alison Jones (BWLA PT) & Rachel Edwards (Lowland Leader).
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Restorative moments
Wholesome seasonal food, riverside relaxation, plunge pool dips and quiet time to reflect.
What Awaits You
Curated experiences that balance movement, knowledge sharing, and soul-nourishing pauses.
Morning Fitness Rituals
Three uplifting classes tailored to every level to build strength, confidence, and safe technique with expert guidance.
Guided Walks & Navigation
Learn to read the land, develop map skills, and soak up sweeping countryside vistas alongside like-minded women.
Breath, Meditation & Water
Sink into fascia breathing, meditation, and (weather permitting) wild swimming or the outdoor plunge pool for a mindful reset.
A riverside haven made for unwinding
We’ve prepared a short film so you can wander through Riversdale Lodge before you arrive. Press play to picture the gardens, river views, and bright communal spaces awaiting you.
Retreat Details
Spaces are limited to keep the atmosphere personal and peaceful. Secure your place early with a £100 deposit—tailored payment plans are available on request.
- Dates: 5th–8th March 2026
- Location: Riversdale Lodge, Bourne End, Bucks, SL8 5EB
- Cost: £665 per person (shared room) inclusive of accommodation, meals, classes & activities—no hidden extras.
- Hosts: Alison Jones & Rachel Edwards
- Fitness level: Moderate (6–8+ mile walks on Friday & Saturday, 3–4 hrs)
Included Highlights
Daily guided walks
Two longer adventures plus shorter riverside strolls.
Fitness & strength training
Three morning classes plus technique support for beginners.
Breathwork & meditation
Guided fascia breathing and mindful practices every day.
Navigation workshops
Learn map-reading with Rachel, a qualified Lowland Leader.
Water therapy
Wild swimming (conditions permitting) and access to the plunge pool.
Seasonal meals
Wholesome food served family-style with plenty of downtime.
Ready to join us?
This retreat is an invitation to reconnect with nature, boost your physical wellbeing, and enjoy spacious time to rest and reflect. Come to recharge, to meet kindred spirits, and to treat yourself to something unforgettable.
Book or ask a question
Ally Jones – info@themenopausefitnesscoach.com · WhatsApp 07983 226995
Rachel Edwards – Rachel.vigar@gmail.com
Payment plans available · £100 deposit secures your place.