This is a brief overview of our services. If you want to find out more about us you can use the button below or visit the contact page for any questions!
More about usLive Workouts
These are held from 8am-9am on weekdays. Join in on Monday, Wednesday and Friday for the Level 2 (intermediate) classes, or join us on Tuesday and Thursday for the Level 1 (beginners) sessions.
Recorded Workouts
If you can’t make the Live sessions, catch up on the day, or choose from an extensive library of 30 minute or 60 minute workouts in your own time!
Extras
Access to extra content such as facia stretching and breathing courses.
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