Ally's 1-1 sessions were the perfect kick start to get me back into training following a long break. I needed a push to get me motivated and Ally always knew just how much to push me. Ally has a unique style of training that is sympathetic with the body, particularly as it gets a bit older. Ally emphasises the importance of completing exercises in a controlled manner and with the correct technique, to help prevent injury and maximise results. I was 3 weeks post covid when I started my sessions and feeling breathless with light
Read More... exercise. Ally was considerate of my lack of fitness and started gently with me at first, but I was amazed how quickly my strength increased with her special combination of breath work and exercise. Ally tailored my sessions to my needs and guided me with healthy eating advice and recipes to achieve my goals. I love training with Ally and I’m really pleased with the results we achieved together in only 4 weeks.
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"I am enjoying the wisdom and built up memories that now come with being in my mid-fifties but certainly not the physical changes. Weight gain, posture, skin tone, physical fitness and agility all appear to be casualties of middle age. Its not that I haven't been aware and cautious but diet programs and efforts have always been effective for a short period given sustainability and I have found myself back to square one, with the efforts seeming to need to be more extreme and painful as time went on. It was an endless battle. Read More...

I've know Ally Jones for close to three years now and I am sure I am like anyone that gets to know Ally, there is an immediate impression of optimal health, beauty and well-being. We are not far off in age but I was struck by the fact that all the ailments I referenced above seem to have eluded Ally. That physical health and beauty carries through her whole being and I remember thinking, I can just enjoy being good friends with such a wonderful creature and participate is some of her classes and try to keep up. Ally also comes with this supportive and loving personality that always made me feel encouraged.

I found out that Ally was providing one on one classes for those interested with a complete view to health and fitness. I saw the results with others and mentally was tired of the frustration of all my rollercoaster efforts and more than ready to listen and be guided. I asked for her help and of course, she was excited and very willing. That comes from her genuine care and desire to help but she also knows it required my commitment to work and be effective.

The very next week I started my four week journey with Ally. Monday to Friday physical training and the vital guidance regarding food consumption and habits. Turns out healthy eating is simply about preparation and planning and I have completely surprised myself with my ability to cook delicious meals. I have found that quite quickly I have been able to change my eating habits both in volume (interestingly I wasn't eating enough) and nutrients. I am enjoying the change instead of hanging in there on a fad diet that eventually has to end and send me spiralling back. The four weeks with Ally put me into a sustainable healthy choice life style and weight, posture, muscle tone, skin tone and fitness are all doing quite nicely thank you. The before and after photographs are truly astonishing and far better than what I ever dreamed of in such a short space of time. I am comfortably fitting in to older clothes and new ones a size smaller. My energy level is dramatically improved and I find myself jumping out of bed in the morning having slept better than I have in years. I am enjoying compliments from friends and family and the biggest of all, feeling healthier, younger and generally proud of what I have done to improve my well-being.

Needless to say I whole heartedly recommend Ally with her all around abilities and understanding. Her lovely nature just makes it that much more enjoyable and rewarding. Thank you Ally Jones, you are quite literally a life saver."

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