Welcome to
The Menopause Fitness Coach!
Introduction
Equipment
Specialised workouts.
Our workouts are all designed specifically for peri and post menopause, focusing on the pelvic floor, core and strength/mobility exercises.
Join our Week Day Live Sessions.
Attend live Zoom calls every week day morning or catch up later with the recording!
What our ladies say about us.
"Her enthusiasm and love of what she teaches is infectious and even on the days when I am 'not feeling
it' by the end of the session I feel so much better and ready for the day... We work at our own pace
while being encouraged to push ourselves within our own boundaries."
Karen L
Live Sessions
Regular live fitness sessions held via zoom.
On Demand
Quality videos that you can access any time.
Extras
Facia stretches, breathing sessions and more.
